{"id":1807,"date":"2013-06-27T10:52:17","date_gmt":"2013-06-27T10:52:17","guid":{"rendered":"http:\/\/aramoncomunicacion.wordpress.com\/?p=1807"},"modified":"2013-06-27T10:52:17","modified_gmt":"2013-06-27T10:52:17","slug":"aprovecha-el-verano","status":"publish","type":"post","link":"https:\/\/www.aramon.com\/blog\/aprovecha-el-verano\/","title":{"rendered":"\u00a1Aprovecha el verano!"},"content":{"rendered":"<p>Para muchos el verano es esa estaci\u00f3n del a\u00f1o perfecta\u2026. para <strong>preparar el invierno<\/strong>. \u00bfTe sientes identificado? Pues te invitamos a desarrollar un completo programa de entrenamiento basado en <strong>carreras al aire libre<\/strong> y en plena naturaleza\u00a0 para llegar con fuerza a las primeros descensos de la pr\u00f3xima temporada.<br \/>\nMaterial necesario: ropa deportiva y bastones de trekking<br \/>\n<figure id=\"attachment_1808\" aria-describedby=\"caption-attachment-1808\" style=\"width: 487px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/aramoncomunicacion.wordpress.com\/2013\/06\/27\/aprovecha-el-verano\/treking-en-cerler\/\" rel=\"attachment wp-att-1808\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1808 \" src=\"https:\/\/www.aramon.com\/blog\/\/wp-content\/uploads\/2013\/06\/treking-en-cerler.jpg?w=200\" alt=\"trekking en Cerler \" width=\"487\" height=\"731\" \/><\/a><figcaption id=\"caption-attachment-1808\" class=\"wp-caption-text\">trekking en Cerler<\/figcaption><\/figure><br \/>\nLugar de entrenamiento: cualquier bosque del Pirineo es v\u00e1lido, pero nos atrevemos a recomendarte los bosques de abedul, hayas y abetos a los pies de Pe\u00f1a Telera; el Bosque de Tuasa y Conc\u00e1s, en Benasque (salida desde el Embalse de Eriste) o los bosques de pino negro del entorno de Valdelinares.<br \/>\nSon rutas accesibles para todos los amantes de la monta\u00f1a que nos permiten realizar un moderado ejercicio en la subida y un potente entrenamiento en el descenso ya que la bajada, la haremos corriendo. Nos enfrentamos as\u00ed a cambios de ritmo, tendremos que superar obst\u00e1culos, adaptarnos al terreno o salvar cambios de pendiente&#8230; ejercicios que nos ayudar\u00e1n a preparar los m\u00fasculos y las articulaciones de cara al invierno y, por supuesto, a mejorar nuestra base aer\u00f3bica.<br \/>\n<figure id=\"attachment_1809\" aria-describedby=\"caption-attachment-1809\" style=\"width: 495px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/aramoncomunicacion.wordpress.com\/2013\/06\/27\/aprovecha-el-verano\/attachment\/1809\/\" rel=\"attachment wp-att-1809\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1809\" src=\"https:\/\/www.aramon.com\/blog\/\/wp-content\/uploads\/2013\/06\/bajada-a-panticosa1.jpg?w=300\" alt=\"Bajada a Panticosa\" width=\"495\" height=\"371\" \/><\/a><figcaption id=\"caption-attachment-1809\" class=\"wp-caption-text\">Bajada a Panticosa<\/figcaption><\/figure><br \/>\nAs\u00ed llegaremos a la nieve en las mejores condiciones f\u00edsicas, lo que no s\u00f3lo ayudar\u00e1 a prevenir posibles lesiones sino que nos permitir\u00e1 aprovechar la temporada al m\u00e1ximo desde el primer d\u00eda. \u00a1Aprovecha el verano!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para muchos el verano es esa estaci\u00f3n del a\u00f1o perfecta\u2026. para preparar el invierno. \u00bfTe sientes identificado? Pues te invitamos<\/p>\n","protected":false},"author":1,"featured_media":3407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,303,386,387,388,401,357,307,308,336],"tags":[320,105,184,33,531,532,103],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Aprovecha el verano! - Blog Oficial del Grupo ARAM\u00d3N<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aramon.com\/blog\/aprovecha-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Aprovecha el verano! - Blog Oficial del Grupo ARAM\u00d3N\" \/>\n<meta property=\"og:description\" content=\"Para muchos el verano es esa estaci\u00f3n del a\u00f1o perfecta\u2026. para preparar el invierno. \u00bfTe sientes identificado? 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